A.O.A first of all m very thankful to you for your such help...its really appreciable...thank you..i have some thing to ask, i am 25 years old boy. i used to masturbate for the last 8 years and probably 4 times a week. i want to control it but its in my habit. Sir i m not feeling such feelings as i felt few months before and my liquid is not thick...its thin.i have my fiance since last year and when i meet him and do inter course i relaxed immediately after 6-10 seconds and m not able to do sex for long time and my fiance do not relaxed before me.i am very upset..i m athletic person and do body building and when i do exercise then i control my this habit and when i do not do exercise then i again do masturbate..i want to get rid of my masturbating habit and want to be extraordinary sexually fit for long term..is there any natural thing i can do to gain my sexually fitness or any sort of diet, food special food etc..??