Hi,
The
sperm count may be decreased due to many reasons like:
1. Ageing process
2. Wearing tight dresses that will increase testicular temperatures
3. Obesity
4. Frequent sex or masturbation
5. Trauma to the testicle of any kind
6. Drugs
7. Addiction
8. Excessive stress
My simple suggestions to you to increase sperm count will be:
1. Don’t wear tight clothing
2. Bathe in
cold water
3. Reduce your weight if you are obese
4. Go through
meditation or
psychiatric counselling to cut-off stress
5. Avoid spicy food
6. Consume fresh vegetables and fruits
7. Drink at-least 3 litre of water per day
8. Don’t go for too frequent sexual activities
9. Stop
smoking, alcohol intake or any other addictions
10. Avoid slightest trauma to your testicles
By the above mentioned ways you can increase your sperm count. Yet you have 60% non-motile sperms which is responsible for your
infertility. Don’t get panicked for that and avoid too much pondering over the fact that you need to have above 40 million sperms. Both you and your wife need to be counselled by a
psychiatrist and also visit infertility clinic for evaluation of your partner also. Do discuss all these facts with your wife and keep faith on each other.
Wish you good health and happy life. Thank you. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Iven Romic Rommstein, General Surgeon