Hi,
Lifestyle choices can lower
sperm count. Erratic lifestyle, smoking, alcohol consumption, chronic diseases like
heart failure, kidney failure etc, history of mumps, hormonal problems like low
testosterone, some medications etc. So, to lead a decent punctual life is a mandatory for enhancing sperm quality and increasing sperm count. Avoid smoking and alcohol consumption. Avoid taking trans fatty acid and increasing polyunsaturated fatty acid and vitamin D intake with lot of green leafy vegetables and citrus enriched foods wil help to accelerate sperm. Excercising daily, proper sleep, minimizing stress, weight reduction, taking some
vitamins and minerals like
vitamin C, E, zinc etc will boost both sperm quality and count. FertilAid for men (FAIRHAVEN HEALTH) can be taken as a medication in this regards.
Take care. Hope I have answered your questions. Let me know if I can assist you further.
Regards,
Dr. Zubayer Alam, General and Family Physician,