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How To Increase Weight Without Any Side Effect?
Health issues and weight put on hi Niku Ubhi this side! i have a query related to my health. i am 23 years old girl. my weigh is 44. i am a professional model. i m loosing my weigh day by day. i have to put on my weight. as i lose some good projects in modelling just because of my less weight. please tell me or give any good advise. i have a good height 5 8 . so according to my height i want to gain my weight but it should not left any side effect. please advise me upon it. i am waiting foe your revert soon. Thanks!
Mon, 13 Jul 2015
Hi, it is better to gain weight gradually. Diet is the best way to gain weight. Eat well, but eat cautiously. Don't eat junk.
The best diet to build your body and gain weight is to have protein rich diet.
Eat foods which are rich in proteins. Drink milk twice everyday. You may add protein powder like Proteinx or B-Protein to it.
Fruits which will help you gain weight are banana and apple. You can have them regularly during night before bedtime.
In a couple of months you will gain weight in a healthy way.
The best diet to build your body and gain weight is to have protein rich diet.
Eat foods which are rich in proteins. Drink milk twice everyday. You may add protein powder like Proteinx or B-Protein to it.
Fruits which will help you gain weight are banana and apple. You can have them regularly during night before bedtime.
In a couple of months you will gain weight in a healthy way.
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