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How To Increase Weights?
Hy, my Name is Petrus. Sorry my English is not very good. I have a question. I bee very skinny. I bee 19 years, 177 and 57kg. i was by the doktor. the doktor say i bee good. he check my blood and all. ths t3 t4 too. i bee perfekt. i eat all days and something i eat schokolate and all. but i dont come more fat. what can i doo? i bee looking for pills what can i buy in the pharmacy. can you help me?
Fri, 20 Feb 2015
Welcome to Health care magic. Thank you for posting your question.
Let me first inform you that your english good enough for me to understand. I can understand your concern for your health loud and clear.
First of all you have to understand that to gain weight, you need to eat more calories than your body uses each day. You need to do this regularly. It's not enough just to have occasional extra snacks.
You have to follow a plan to gain weight.
Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week.
Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. Increase caloric intake - of the healthy kind of course. So those bananas count well here.
Chew the food properly to improve digestion.
Keep a track of your weight gain as this is essential; it is healthy to increase approximately 5 to 6 kgs weight per month. That's all about the diet.
You have to add to this regular physical exercise for about half an hour.
The right combination of healthy food, exercise, right breathing, rest and sleep go a long way in a happier and healthier you.
As of now , no need to take any supplements or medication. Try this. If it fails , I will help you later with the medications and all
Hope this helps. Post any other question.
We are ready to help. Regards
Let me first inform you that your english good enough for me to understand. I can understand your concern for your health loud and clear.
First of all you have to understand that to gain weight, you need to eat more calories than your body uses each day. You need to do this regularly. It's not enough just to have occasional extra snacks.
You have to follow a plan to gain weight.
Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week.
Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. Increase caloric intake - of the healthy kind of course. So those bananas count well here.
Chew the food properly to improve digestion.
Keep a track of your weight gain as this is essential; it is healthy to increase approximately 5 to 6 kgs weight per month. That's all about the diet.
You have to add to this regular physical exercise for about half an hour.
The right combination of healthy food, exercise, right breathing, rest and sleep go a long way in a happier and healthier you.
As of now , no need to take any supplements or medication. Try this. If it fails , I will help you later with the medications and all
Hope this helps. Post any other question.
We are ready to help. Regards
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