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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Keep Blood Pressure In Control?

hi ,im 29yrs old,im having hypertension of b.p 140/90mm of hg,im on t.amlong 5mg od.as advised by cardiology.but still my b.p is around 130/80-90 mm of hg .im doing exercise and on strict diet control.what can i do further to have good control of my blood pressure?please help me out.thanks
Thu, 18 Feb 2016
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Pulmonologist,  's  Response
Thanks for your question on Health Care Magic.
I can understand your concern.
No need to worry much because your blood pressure is controlled with current treatment.
130/80 mmhg is normal blood pressure and you are achieving this with minimal dose on antihypertensive drug.
So no further additional drugs required four blood pressure control.
Along with exercise and diet control, stress management is also very important in hypertensive patients.
So if you are having stressful life then avoid stress and tension, be relax and calm.
Consult psychiatrist and get done counselling sessions, try to identify stressor in your life and start working on its solution.
Don't worry, you will be alright.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.
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How To Keep Blood Pressure In Control?

Thanks for your question on Health Care Magic. I can understand your concern. No need to worry much because your blood pressure is controlled with current treatment. 130/80 mmhg is normal blood pressure and you are achieving this with minimal dose on antihypertensive drug. So no further additional drugs required four blood pressure control. Along with exercise and diet control, stress management is also very important in hypertensive patients. So if you are having stressful life then avoid stress and tension, be relax and calm. Consult psychiatrist and get done counselling sessions, try to identify stressor in your life and start working on its solution. Don t worry, you will be alright. Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.