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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Lose 6 Kgs In 2 Weeks?

Hi.my name is Ajmal khan & im 21 years old.i want to lose my 6 kg weight.coz im applying in army the requirment is 75 kg. now im 81,and i have very short time.just 2 weeks i have kindly guide me what to do.it,s very very urgent.your an early reply will be highly appreciated.Best Regards.ajmal khan
Thu, 5 Mar 2015
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General & Family Physician,  's  Response
Dear thanks for the question.

First believe that it is possible to reduce 6kg in two weeks. Few things to be done
Fat free diet (avoid oil, butter, ghee, egg yellow)
Reduce carbohydrate intake (rice, wheat)
Take plenty of water
Fill your appetite by plenty of vegetables (avoid potato)
Absolute no to junk foods

This diet plan to be done along with physical exercises like jogging/walking (minimum 5 km) as maximum as possible.
Use some weight on your back (5 to 10 kg bag pack)
Do exercise in both evening and morning.

If you follow this religiously you will certainly succeed.

All the best for your dream of joining army.

I hope my advise will benefit you. Do write for follow up questions. Thank you.
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How To Lose 6 Kgs In 2 Weeks?

Dear thanks for the question. First believe that it is possible to reduce 6kg in two weeks. Few things to be done Fat free diet (avoid oil, butter, ghee, egg yellow) Reduce carbohydrate intake (rice, wheat) Take plenty of water Fill your appetite by plenty of vegetables (avoid potato) Absolute no to junk foods This diet plan to be done along with physical exercises like jogging/walking (minimum 5 km) as maximum as possible. Use some weight on your back (5 to 10 kg bag pack) Do exercise in both evening and morning. If you follow this religiously you will certainly succeed. All the best for your dream of joining army. I hope my advise will benefit you. Do write for follow up questions. Thank you.