The key to losing belly fat is self-motivation, exercise, eating a more healthy diet and consuming fewer calories than you use up,he type of fat that is responsible for the “ beer belly” shape is called visceral fat. Visceral fat (the fat surrounding your vital organs) is more metabolically active than subcutaneous fat (the fat just under your skin) so it tends to burn off quicker.

When people lose weight, it’s usually the belly that shrinks first. And the more weight you have to lose, the more quickly you’re likely to start losing your belly fat, experts say.

But avoid crash dieting. “It is much better to lose weight gradually,