Hi,
One possibility is that your medication is affecting your appetite and causing increased hunger or cravings. This is a common side effect of some medications used to treat
depression. If this is the case, your doctor may be able to adjust your medication or prescribe a different one to help alleviate this symptom.
Another possibility is that you may have an underlying medical condition, such as gastrointestinal issues or
diabetes, that is causing your symptoms. If this is the case, your doctor may recommend further testing or refer you to a specialist for treatment.
In the meantime, there are some strategies you can try to help manage your hunger and reduce the need for frequent snacking. These may include:
- Eating protein-rich foods, such as nuts, eggs, or lean meats, which can help you feel fuller for longer.
- Drinking plenty of water throughout the day to help fill you up and stay hydrated.
- Eating smaller, more frequent meals throughout the day rather than large meals, which can help regulate blood sugar levels and prevent overeating.
- Avoiding sugary or processed foods, which can cause blood sugar spikes and crashes and increase feelings of hunger.
- Engaging in regular exercise or physical activity, which can help regulate appetite and improve overall health.
It's important to work with your doctor or a registered dietitian to develop a personalized plan that addresses your specific needs and health concerns. They can help you make dietary and lifestyle changes that will support your overall health and wellbeing.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Diwashish Biswas, Internal Medicine Specialist