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How To Lose Weight And Increase Energy Levels?
I can't seem to lose weight. I'm always tired. I eat a fairly healthy diet.I take vitamins. I try to avoid fast foods. I exersise at the gym 3 to 4 days a week. I have a muscular build but am over weight. My doctor has run blood tests and concludes i'm just a" low energy person" Wht can I do to lose weight and increase my energy levels?
age: 38 weight:237lbs. BMI suggests I am morbidly obese (ha ha ha a spare tire at best)MH: good health, rarely get ill. I think i may have some food. allergies. During puberty I slept all the time and ever since have had a feeling of being tired with low energy. I make my self do exersise but am tiring of being exahusted all the time. HELP PLease!
age: 38 weight:237lbs. BMI suggests I am morbidly obese (ha ha ha a spare tire at best)MH: good health, rarely get ill. I think i may have some food. allergies. During puberty I slept all the time and ever since have had a feeling of being tired with low energy. I make my self do exersise but am tiring of being exahusted all the time. HELP PLease!
Mon, 23 Jun 2014
Hi , Welcome to HCM
This is Dr Suchda replying to your query I found your case a little abnormal .I really want help Before giving any suggestion ,I would like to know few points from you as :
How you are occupied in life ? What is you daily routine ? Do have toilet habits regular ? What all is your likes & dislikes ? Have you got yourself checked for Thyroid ?
your reply to all above will help in you permanent remedy
Mean while you can take Acid Phos 3 / 2 drops in 1/2 cup of water 2 times , ,morning evening for 2 days for lack of energy
Apply Yoga Pranayam// Deep Breathing in your daily regime Kapalbhatti 15 mins , Agnisar 5 mins , rolling exercises / Bhujangasana
Shalbhasan , Makarasan Markatasan to begin with , all will help you in reducing weight as well as induce energy in you ,if done sincerely without fail . No vacation in this
Have courage you will be able to do it and find a New You with in a month .
All the best.
Don't hesitate to get back if have further query . God bless
This is Dr Suchda replying to your query I found your case a little abnormal .I really want help Before giving any suggestion ,I would like to know few points from you as :
How you are occupied in life ? What is you daily routine ? Do have toilet habits regular ? What all is your likes & dislikes ? Have you got yourself checked for Thyroid ?
your reply to all above will help in you permanent remedy
Mean while you can take Acid Phos 3 / 2 drops in 1/2 cup of water 2 times , ,morning evening for 2 days for lack of energy
Apply Yoga Pranayam// Deep Breathing in your daily regime Kapalbhatti 15 mins , Agnisar 5 mins , rolling exercises / Bhujangasana
Shalbhasan , Makarasan Markatasan to begin with , all will help you in reducing weight as well as induce energy in you ,if done sincerely without fail . No vacation in this
Have courage you will be able to do it and find a New You with in a month .
All the best.
Don't hesitate to get back if have further query . God bless
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