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How To Lose Weight?
I want to lose 15 lbs. my doctor said I was fine. because I have weighted the same over the last 8 years, but my clothes don t fit as well. I m 75 years old with copd. I do 45 minutes on treadmill and 15 min. on new step 3 times a week. Nothing works, Kay
Thu, 31 Aug 2017
Hello,
Along with physical exercise you need to follow diet advises:
Avoid oily, fried food
Cut off sweet in your diet
Never miss Breakfast
Do not take Bakery Products and junk food
Avoid Soft drink and ready made Juices
Avoid stress, do some meditaton
Take toned milk instead of full cream
Further Management can be done after taking your Diet History and according to your Lifestyle
Along with physical exercise you need to follow diet advises:
Avoid oily, fried food
Cut off sweet in your diet
Never miss Breakfast
Do not take Bakery Products and junk food
Avoid Soft drink and ready made Juices
Avoid stress, do some meditaton
Take toned milk instead of full cream
Further Management can be done after taking your Diet History and according to your Lifestyle
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