Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi, a healthy lifestyle comprising of exercise and nutritious diet can help you keep your weight under check. Please take fresh fruits and vegetables, freshly cooked food, avoid fast food, substitute rice with wheat. Reducing intake of fat in the form of oil, butter, cheese etc. is essential. Above all regular exercises like stretching, swimming and cycling are a must. Take care!
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How Can I Loose My Weight At The Age Of 35 ?
Hi, a healthy lifestyle comprising of exercise and nutritious diet can help you keep your weight under check. Please take fresh fruits and vegetables, freshly cooked food, avoid fast food, substitute rice with wheat. Reducing intake of fat in the form of oil, butter, cheese etc. is essential. Above all regular exercises like stretching, swimming and cycling are a must. Take care!