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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Losing Weight?

What is the best way to lose weight and build muscle?
Thu, 14 Jul 2011
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General & Family Physician,  's  Response
hi thanks for query,.Please understand that there are two main pillars of weight loss,one is diet control and another one is regular exercise.You need to do this things regular basis.Avoid junk food,cold drinks,deserts etc.Regular 30 minutes of exercise per day is must.Take good diet,more of vegetable and fruits and salads.
wishing you good health.
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How To Losing Weight?

hi thanks for query,.Please understand that there are two main pillars of weight loss,one is diet control and another one is regular exercise.You need to do this things regular basis.Avoid junk food,cold drinks,deserts etc.Regular 30 minutes of exercise per day is must.Take good diet,more of vegetable and fruits and salads. wishing you good health.