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How To Lower Blood Pressure Level?
Hi, i have had my blood pressur taken at the gym today before my workout. I was surprised to find that it came back at 155/108! They allowed me my session in the gym under strict supervision but i wanted to know if i am at high risk of heart attack or stroke and what i need to do to lower it. I currently weigh 228 lbs and am 5ft 4 in, thanks.
Wed, 17 Dec 2014
Hai,
One time incidental reading BP is not a confirmatory one.
However, your BMI indicating obese.
obesity is a one of the factor which induces hypertension.
kindly consult a physician for further assessment and advise.
Methods to control blood pressure:
Limit the amount of sodium (salt) you eat. Aim for less than 1,500 mg per day.
Eat a heart-healthy diet. Include potassium and fiber, and drink plenty of water. Stay at a healthy body weight.
Exercise regularly -- at least 30 minutes a day
Reduce stress. You can also try meditation or yoga.
thank you
stay healthy
One time incidental reading BP is not a confirmatory one.
However, your BMI indicating obese.
obesity is a one of the factor which induces hypertension.
kindly consult a physician for further assessment and advise.
Methods to control blood pressure:
Limit the amount of sodium (salt) you eat. Aim for less than 1,500 mg per day.
Eat a heart-healthy diet. Include potassium and fiber, and drink plenty of water. Stay at a healthy body weight.
Exercise regularly -- at least 30 minutes a day
Reduce stress. You can also try meditation or yoga.
thank you
stay healthy
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