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How To Overcome Anxiety Problem?
I am experiencing high anxiety an anger especially at the end of my day when I return home from work. My husband has been an alcoholic and has had heart decease since he was 30 , he is 62 now. His alcoholism has taken a turn for the worse and he doesn t want help . I think that maybe coming home from work and seeing his half drunk face by 4.30 pm is something I can t handle anymore . I wonder if its my home situation that I feel this way or if its my hormones. I am a healthy person an I am afraid to get sick over this horrible anxiety . Just wondering what is your opinion, TY
Mon, 11 Sep 2017
Anxiety and stress over a period of time can lead to cardiac or endocrine disorders. To reduce anxiety start with meditation, its the best way to relax your mind, Doing yoga will also help
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