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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Overcome Concentration Problem And Mental Disturbance?

hi!um ansah!i really want to know if i am mentally sick!few years ago i was constantly checking if the stove is closed and whether the door is locked although i knew it was.i couldn t move from that place i kept looking at the padlock...sometimes i used to cry standing on that spot unable to move!and when i go to sleep i dust off my bed several times!check under my pillow if there is any insects..however i do not have these anymore..but i keep thinking of negative stuffs!like when a person leaves the house i imagine the person get into an accident or something bad is going to happen!it takes hours for me to take ablution and pray...when praying i lose concentration and its like another part of me is talking to me(asking me to concentrate,to maintain inner peace)unable to finish my prayer!stand there for hours..i cry,struggle a lot!i even want someone to pull me from that place! when i lose concentration i pinch my hand or do something which hurts me!(i have wound marks on my hand)sometimes i even want to spill the hot cup of tea when a child talks to me when i am having the tea..not that i get angry because the child is talking..i just feel that way..please let me know what my problem is!PLEASE!looking forward in hearing from you!:)
Thu, 30 Apr 2020
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Ophthalmologist 's  Response
Hello,

Go for counselling. They have a lot of dedicated therapy session which can help a person like you.

Hope I have answered your query. Let me know if I can assist you further.

Take care

Regards,
Dr. Harshita
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How To Overcome Concentration Problem And Mental Disturbance?

Hello, Go for counselling. They have a lot of dedicated therapy session which can help a person like you. Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr. Harshita