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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Overcome Excessive Eating?

Hi, I was just wondering whether I have an eating disorder as I am obsessed with my weight and the amount of times I go the toilet, it gets to me when I am bloated after eating. I have made myself countless amount of times when I have been upset when drunk. I m 5ft 1 and 6stone 9. I think I m fat and no matter what anyone tells me I still have it in my head. In the past couple of months I have lost a fair amount of weight. My gland in my throat has been up for a few months now, I don t know whether that s anything to do with anything. If there is any advice you could give me that would be great.
Tue, 19 Feb 2019
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General & Family Physician,  's  Response
Hi,

It looks you are suffering from overeating disorder called binge eating. For that, you have to control your appetite. You need to take plenty amount of water plus vegetables and fruits.

Also, try to busy with works. Whenever you feel hungry, you can eat but it should be 1/3 of what you eat earlier. Just you should satisfy your tongue for taste and half full your stomach. Drink juice and lemon water.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Nirav Nimavat, General & Family Physician
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How To Overcome Excessive Eating?

Hi, It looks you are suffering from overeating disorder called binge eating. For that, you have to control your appetite. You need to take plenty amount of water plus vegetables and fruits. Also, try to busy with works. Whenever you feel hungry, you can eat but it should be 1/3 of what you eat earlier. Just you should satisfy your tongue for taste and half full your stomach. Drink juice and lemon water. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Nirav Nimavat, General & Family Physician