Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How To Overcome Fear Felt While Taking Decisions?
Hi , i am scared a lot while taking decision,i only look to see others dont need to adjust but i adjust a lot . people dependent on me but i dont deliver . i most of the time accept what the situation is and dont question any one . how can i overcome the fear
Tue, 5 Feb 2019
Hello,
This is a classic case for cognitive behavioural therapy primarily and a bit about behavioural therapy desensitization.
There are a number of resources online for both and the cognitive behavioural has a good app for android phones called a cognitive behavioural diary.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Matt Wachsman, Addiction Medicine Specialist
This is a classic case for cognitive behavioural therapy primarily and a bit about behavioural therapy desensitization.
There are a number of resources online for both and the cognitive behavioural has a good app for android phones called a cognitive behavioural diary.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Matt Wachsman, Addiction Medicine Specialist
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....