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How To Overcome Sleep Anxiety?
I haven t had a good nights sleep in months I think I might be suffering with anxiety. I can come home from a hard days work and when it comes time to go to sleep I just end up tossing and turning all night. Even if I m physically tired my mind keeps running.
Tue, 23 Jan 2018
Hello and welcome to the HealthcareMagic!
Job stress can be reflected in the form of lack of sleep.
To avoid anxiety try to forget work at home.
Yoga and meditation will be beneficial.
For short-term relief, a Benzodiazepine course like Alprazolam can be prescribed.
Avoid late night calls and watching TV at night.
Go to sleep before 12 at night.
Still if there is no improvement, Zolpidem for sleep induction can be prescribed.
Hope this solves your concern.
Job stress can be reflected in the form of lack of sleep.
To avoid anxiety try to forget work at home.
Yoga and meditation will be beneficial.
For short-term relief, a Benzodiazepine course like Alprazolam can be prescribed.
Avoid late night calls and watching TV at night.
Go to sleep before 12 at night.
Still if there is no improvement, Zolpidem for sleep induction can be prescribed.
Hope this solves your concern.
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