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How To Overcome Stress And Depression?
Hello Doctor, I am 30 n half years old, Female. Going thru a worst phase of life. Nothing in hand. No job nothing going well at all. M highly depressed, upset, scared of little things, no concentration, nil confidence, highly stressed out n most importantly deprived of sleep. Sound sleep is not on the cards I just need a normal sleep wherein a normal person sleeps at 11 or 12 at night n wakes up at 6-7 in the morning. I need sleeping pills which can be easily available at chemists widout prescriptions. Please help m getting mentally ill.
posted on
Tue, 27 Oct 2015
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Tue, 17 Nov 2015
Answered on
Tue, 17 Nov 2015
Last reviewed on
User's Response
HI
Well come to HCM
I really appreciate your concern, I would advise you to come out of this condition without the helps of sedative medicines, and for that you need to try some relaxation therapy, exercise, yoga, meditation, be practical bring back your confidence, try this and you can do this, hope this information helps, take care and have a nice day.
Well come to HCM
I really appreciate your concern, I would advise you to come out of this condition without the helps of sedative medicines, and for that you need to try some relaxation therapy, exercise, yoga, meditation, be practical bring back your confidence, try this and you can do this, hope this information helps, take care and have a nice day.
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