Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How To Put On Weight?
Hello doctor. I am a 25 year old woman. My height is 160 cms and weight is 45 kgs. I have been trying to put on weight and nothing has worked out so far.. could you suggest a good and healthy diet plan? (including veg and non-vegetarian). My wedding is in January.. So, I really would appreciate any help!
Mon, 14 Jul 2014
HI, thanks for using healthcare magic
Weight gain requires the opposite of weight loss- you need to put more energy into your body than you put out with activity.
This means that your calorie input needs to increase and your energy output would need to decrease.
This can be achieved by increasing the frequency and caloric values of your meals (by increasing portion sizes and adding dressings/butter/oil)
I hope this helps
Weight gain requires the opposite of weight loss- you need to put more energy into your body than you put out with activity.
This means that your calorie input needs to increase and your energy output would need to decrease.
This can be achieved by increasing the frequency and caloric values of your meals (by increasing portion sizes and adding dressings/butter/oil)
I hope this helps
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....