Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
hi
eat more dry fruits
drink milk daily
eat ghee item, butter ,paneer ,cheese
dont do fast
dont worry too much as it loose u r wt
eat healthy and be healthy
u r energy input must be high then output if u want to gain wt
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How Can I Put Weight At The Age Of 24 Yr Old Girl ?
hi eat more dry fruits drink milk daily eat ghee item, butter ,paneer ,cheese dont do fast dont worry too much as it loose u r wt eat healthy and be healthy u r energy input must be high then output if u want to gain wt