Hi Doctor I had been smoking and drinking for quiet some time now which has impacted my stamina to a great extent(mentally,physically and sexually). My age is 38 years and am trying my best to leave all these- which am determined to do now. Having said that , am planning to extend my family with children and as you know because of my bad habits , my sexual drive has decreased to a great extent. Could you please suggest me some healthy options for :- 1.Best methods to quit smoking and drinking(apart from my own determination which is most important) e.g getting nicotine gums etc 2.Exercises,food habits - i have recently started swimming and am losing my breath within minutes 3.To increase my sexual drive which will eventually help in my family planning Rgds Sumanto