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How To Reduce Acidity With Heartburn Through Diet?
My age-56 yrs, Height-5'-7.5", Weight-70 Kg. I have Osteoarthritis in both knee joints, recently develop an inflammation in collar bone joint. Uric acid level-6.5. Also having acidity with heartburn. I am an Indian vegetarian. What to avoid in my meal ?
Thu, 23 Nov 2017
Hello
Thank you for trusting HCM
Dear food with high fat you need to avoid, avoid alcohol, smoking, fried food and excessive coffee and tea, avoid late night food. Avoid late night food. Maintain record about the foods which is inducing your problem and avoid that food next time. Drink plenty of water, eat plenty fruits(non citrus) and vegetables, regular exercise may help you.
Thank you for trusting HCM
Dear food with high fat you need to avoid, avoid alcohol, smoking, fried food and excessive coffee and tea, avoid late night food. Avoid late night food. Maintain record about the foods which is inducing your problem and avoid that food next time. Drink plenty of water, eat plenty fruits(non citrus) and vegetables, regular exercise may help you.