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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Reduce Belly Fat?

Hi Doctor,
my baby is now 14 month. He still breastfeeds occasionally, but my weight instead of going down is going up, i gained 15 pounds post pregnancy..and its more in belly area....i am worried..i want to know, what are the best ways to reduce belly fat
Thu, 19 Feb 2015
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General & Family Physician,  's  Response
Thank you for posting your query. I can understand your concern.

Yes, you are a bit anxious about your weight gain.Don't worry. Let me help you out.

Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.
That's all about the diet.

You can start walking for 15-20 minutes a day . That will keep you mentally and physically fit. I hope this helps.

The belly fat will take time to go away. Have patience.

Post any other query.
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How To Reduce Belly Fat?

Thank you for posting your query. I can understand your concern. Yes, you are a bit anxious about your weight gain.Don t worry. Let me help you out. Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals. That s all about the diet. You can start walking for 15-20 minutes a day . That will keep you mentally and physically fit. I hope this helps. The belly fat will take time to go away. Have patience. Post any other query.