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How To Reduce Blood Pressure?
my wife was diagnosed having gestational hypertension after it gave birth through caesarian operation her blood pressure goes up and down but persistently steady between 130/100 to 140/100. What shall we do to lower the blood pressure to normal at 120/80? is there some home remedies for this? shes' 39 years old
Mon, 23 Jan 2017
hello,
She should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly. Regular exercises like brisk walking, jogging according your capacity atleast 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn't abdominal fat deposition or obesity.
She should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly. Regular exercises like brisk walking, jogging according your capacity atleast 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn't abdominal fat deposition or obesity.
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