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Hello dr, I have completed 3 months of my 2nd delivery. Someone suggested to take bal kanth 1,2 n 3 after 3 months. Will it be beneficial now. I am also taking Shatavari powder 3 times a day. Plz give me proper guidance regarding d same. Also I have gained too much weight post c-sec delivery. how can I reduce it??
To reduce weight you need to start exercising. Maybe a routine walk with your baby. However weight will start reducing itself once the baby starts crawling and walking and you have to run after him
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How To Reduce Excessive Weight Gained Postpartum?
To reduce weight you need to start exercising. Maybe a routine walk with your baby. However weight will start reducing itself once the baby starts crawling and walking and you have to run after him