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How To Reduce My Weight With Diabetes?
good morning sir i am zahid gul from pakistan i am 34 years old married and my weight is 115 kg and i am also worried about my weight i walked 6 kilo meter daily but my weight is increased and i also eating only one time in a day due to this weight a little problem of dibates is started plz do my problems
Mon, 11 Aug 2014
hi
thanks for asking
as you are concerned about your weight.....the following points will help you
1) take regular exercise or running not a simple walk for at least 1 hour
2) take plenty of water
3) take small and frequent meals
4) take green tea regularly
5) you can join a gym
when your weight is reduced your diabetes will be controlled very easily
thanks for asking
as you are concerned about your weight.....the following points will help you
1) take regular exercise or running not a simple walk for at least 1 hour
2) take plenty of water
3) take small and frequent meals
4) take green tea regularly
5) you can join a gym
when your weight is reduced your diabetes will be controlled very easily
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