Hi, my name is hannah and I am a young athlete. I have my athletics carnival this week where i am competing in the 200 400 800 and the 100m relay. However yesterday i was starting to feel some pain around my right knee. This morning i woke up and it is still extremelly painful, whenever i squat, when standing back up from the squat there is a huge amount of pain, the it goes away. It hurst when i run too. I cant pinpoint exactly where the pain is though, its around the outer right of the right knee, but there is no exact spot. I have used dome difflam, and iced it for 2 hours, but it is still extremely painful. Im really worried as what to do because i normaly win everything at sportsday. What do i do???