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How To Reduce Stress And Anxiety?
i am having anxiety and panic when i try to sleep, life is full of stress in every area right now, child in jail, ex husband my best friend dying of cancer, my present marriage over,,,,17 years on the job now becoming shaky, just lost my sister 3 months ago to cancer, i have nowhere to turn it feels, now having bak and neck problems, how can i calm down?
Thu, 8 May 2014
Hi
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I think, you have adjustment disorder and in that case, you need antidepressant and benzodiazepine. That would help you to handle yourself in this situation. You can also try relaxation exercise like JPMR or deep breathing exercise. Better to consult a psychiatrist or psychologist for proper management. In case, you need further help, you can ask.
Thanks
Thanks for using healthcare magic
I think, you have adjustment disorder and in that case, you need antidepressant and benzodiazepine. That would help you to handle yourself in this situation. You can also try relaxation exercise like JPMR or deep breathing exercise. Better to consult a psychiatrist or psychologist for proper management. In case, you need further help, you can ask.
Thanks
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