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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Reduce The Fat Around The Chest Area?

sir,i m from malda,west bengal.i m 24 years old now.between 8-18 years,i have obesity problem.after excersize and pranayam,i loose 25 kg weight.now i m 68 kg,(5 ft 10' hight).but the fat on my chest area is still on there.how i will get rid from this menboobs problem.here in malda,there is no men boobs removal sergen or clinic.so,please tell me if there is any medicine or other way to get rid from this problem.for me,go to kolkata and stay there some days,make a operation,is not possible for me.sir,pls help me.i m in serious trouble

Mon, 23 Mar 2015
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General & Family Physician,  's  Response
Hi
Thank you for asking HCM
I have gone through your query. Man boobs (chest fat) can be reduced by regular weight exercise for chest ( Pectoralis minor and pectoralis major). You should go to jim and ask help from a proper trainer to do the exercise properly. This will work out also. Diet also is important. But if you cant do that then you can go for liposuction. But if you don't control diet after this again this will come back and again have to do liposuction of another round.
Hope this may help you. Let me know if anything not clear.
Thanks.
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How To Reduce The Fat Around The Chest Area?

Hi Thank you for asking HCM I have gone through your query. Man boobs (chest fat) can be reduced by regular weight exercise for chest ( Pectoralis minor and pectoralis major). You should go to jim and ask help from a proper trainer to do the exercise properly. This will work out also. Diet also is important. But if you cant do that then you can go for liposuction. But if you don t control diet after this again this will come back and again have to do liposuction of another round. Hope this may help you. Let me know if anything not clear. Thanks.