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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Reduce The Fat In My Stomach?

Please I am very much concerned about my stomach growth, I do lots of exercise, but it doesn't seem to be working, I really need help with loosing stomach fat because I hate the way I look right now, are there drugs that can help me with this problem, please help.
Thu, 16 Feb 2017
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General & Family Physician,  's  Response
Hello! The best way to reduce weight is the combination of cm exercise and a good diet. By diet I don't mean starvation, I mean to eat in a healthy way. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Eat a lot of salad and fruits. Exercise: you can do running, dancing , swimming, gym, whatever you like. You just have to chose to have an active lifestyle in the field that you enjoy and find more comfortable.
Best regards.
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How To Reduce The Fat In My Stomach?

Hello! The best way to reduce weight is the combination of cm exercise and a good diet. By diet I don t mean starvation, I mean to eat in a healthy way. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Eat a lot of salad and fruits. Exercise: you can do running, dancing , swimming, gym, whatever you like. You just have to chose to have an active lifestyle in the field that you enjoy and find more comfortable. Best regards.