Hello Thanks for writing in Health care magic I had gone through your query and understood your concerns. Hope this guides you. If you have additional questions or follow up queries then I suggest you to do following things Diet high fiber diet like oats,leafy vegetables,banana daily exercise like cycling or thread mill and abdominal exercise. i do not recommend sauna to patients who come to my clinic please do not hesitate in writing to us. I will be happy to answer your queries. If you do not have any clarifications, you can please close the discussion. Thank you. Wishing you good health