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How To Reduce Weight After Childbirth?
i am 28 years old. i have one month old baby. before pregnancy i have 60 kilo weight. during delivery i have 80 kilo weight. but after delivery i have 78 kilo and i have a big belly. now my baby is one month old. how can i reduce my weight and belly. please suggest me diet and some exercises. i am a vegetarian.
Tue, 15 Mar 2016
User's Response
HI
Well come to HCM
I really appreciate your concern, reduce the calorie in diet avoid oily, fried food, have more fiber containing diet, aerobic exercise is best one, it is advisable to be stress free, hope this information helps.
Well come to HCM
I really appreciate your concern, reduce the calorie in diet avoid oily, fried food, have more fiber containing diet, aerobic exercise is best one, it is advisable to be stress free, hope this information helps.
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