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How To Reduce Weight Quickly And Safely?
i am 36 years old female recently quit smoking and have gained about 15-20 pounds. I have never had to diet always have had a fast metabolism but apparently that isnt the case anymore...how do i lose 15-20lbs safey and quickly what exercises can i do...
Tue, 26 Aug 2014
Hai, Welcome to HCM.
Glad to hear that you have stopped smoking.
1. The best exercise what you can do for weight management is Swimming daily 30 to 45 min.
2. Jogging is another best exercise daily 30 min.
3. Yoga- mainly Surya Namaskara 30 rounds.
4. With any of these practices you will have to follow a strict diet plan. which include lots of fruits and vegetables. Negative Calories like Papaya, Apple Radish, Spinach,Tomato helps you a lot. also hydrate yourself a lot.
If you have any further questions I will be happy to help
Wish you a happy health
For more details contact drarunpodora007@gmail.com
Glad to hear that you have stopped smoking.
1. The best exercise what you can do for weight management is Swimming daily 30 to 45 min.
2. Jogging is another best exercise daily 30 min.
3. Yoga- mainly Surya Namaskara 30 rounds.
4. With any of these practices you will have to follow a strict diet plan. which include lots of fruits and vegetables. Negative Calories like Papaya, Apple Radish, Spinach,Tomato helps you a lot. also hydrate yourself a lot.
If you have any further questions I will be happy to help
Wish you a happy health
For more details contact drarunpodora007@gmail.com
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