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How To Reduce Weight Safely And Quickly?
Hello,
I would like some advise on the best way to loose weight the healthy way- no crash diets. And have you heard of Howard's way diet.
I had IVF treatment 13 years ago and had a wonderful baby girl BUT since then my weight has gone from 57kg to a staggering 84kg . Could IVF had affected the metobolic rate or have anything to do with the weight gain?? I have had blood checks -all seems normal Many thanks Jean
I would like some advise on the best way to loose weight the healthy way- no crash diets. And have you heard of Howard's way diet.
I had IVF treatment 13 years ago and had a wonderful baby girl BUT since then my weight has gone from 57kg to a staggering 84kg . Could IVF had affected the metobolic rate or have anything to do with the weight gain?? I have had blood checks -all seems normal Many thanks Jean
Tue, 27 Jan 2015
HI
Thanks for posting your query to Healthcaremagic.
No I don't think it's due to IVF . See during pregnancy every woman gains wait , it's natural . But after delivery strict diet has to be followed to lose the weight gained in pregnancy.
My recommendation is as follows :
1. Eat only 2 meals a day .
2. Let your diet be as much oil free as possible .
3. Eat more fruits and vegetables .
4. Drink plenty of water.
5. Avoid Junk food , avoid Carbonated Beverages.
6. Avoid Sweets .
7 . Avoid Cheese, butter and Ghee.
8. Avoid Non Veg food and Egg.
Apart from the diet you need to do aerobic exercises like Brisk walking , Jogging , Running , Cycling or Swimming at least 30 minutes every day .
With all this you will lose weight for sure.
Hope this information was useful to you.
Any clarifications feel free to ask .
Regards.
Thanks for posting your query to Healthcaremagic.
No I don't think it's due to IVF . See during pregnancy every woman gains wait , it's natural . But after delivery strict diet has to be followed to lose the weight gained in pregnancy.
My recommendation is as follows :
1. Eat only 2 meals a day .
2. Let your diet be as much oil free as possible .
3. Eat more fruits and vegetables .
4. Drink plenty of water.
5. Avoid Junk food , avoid Carbonated Beverages.
6. Avoid Sweets .
7 . Avoid Cheese, butter and Ghee.
8. Avoid Non Veg food and Egg.
Apart from the diet you need to do aerobic exercises like Brisk walking , Jogging , Running , Cycling or Swimming at least 30 minutes every day .
With all this you will lose weight for sure.
Hope this information was useful to you.
Any clarifications feel free to ask .
Regards.
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