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How To Reduce Weight?
hello doctor i want to ask abt my weight ... i m 30 years old this month .and my weight is 70 kg. my height is 5'2 . My job is sitting job daily 8 hours by profession i m an Accountant . Pls Give me some tips that i reduce my weight . Now i started at the early moring i drink hot water hoeny with lemon in empty stomach . thanks
Mon, 15 Sep 2014
Welcome to health care magic.
1.Leave every thing, just brisk walk every day for 1hour either morning or evening. But you have to do it regularly.
2.Have healthy food habits - no spicy, junk and fatty foods.
3.Loads of salads and fruits multiple small portions.
4.Avoid big portions of food, avoid alcohol which has more calories.
5.You do it honestly for 2 months and you will realise yourself how much change. good luck.
Hope i have answered your query.
Any thing to ask do not hesitate. Thank you.
1.Leave every thing, just brisk walk every day for 1hour either morning or evening. But you have to do it regularly.
2.Have healthy food habits - no spicy, junk and fatty foods.
3.Loads of salads and fruits multiple small portions.
4.Avoid big portions of food, avoid alcohol which has more calories.
5.You do it honestly for 2 months and you will realise yourself how much change. good luck.
Hope i have answered your query.
Any thing to ask do not hesitate. Thank you.
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