Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How To Reduce Weight?
Hi, i am 30 year old man and height 5 feet 10 inches. I have reduced my 16 kg weight by doing 2 hours exercise daily in four months. Now, my weight is 81kg. Still some fat seen around my tummy. From past one month, my weight has been not getting down by doing similar workout. Pls suggest, what do I to reduce my weight further ??
Tue, 25 Nov 2014
Hello welcome to Health Care Magic Forum
Your height is about 175 cms if we consider your average weight it should be about 75-78 kg. As per your weight and height your BMI should be 25.6 and it is marginally more than normal BMI. As per my opinion your weight will reduce after stabilisation of your Basal metabolic rate. You have lost a lot of weight in last 4 months and this have resulted in altered metabolic rate. Keep exercising and take natural protein rich diets and your weight will come to normal range. Don't take fat burners.
THANKS
Your height is about 175 cms if we consider your average weight it should be about 75-78 kg. As per your weight and height your BMI should be 25.6 and it is marginally more than normal BMI. As per my opinion your weight will reduce after stabilisation of your Basal metabolic rate. You have lost a lot of weight in last 4 months and this have resulted in altered metabolic rate. Keep exercising and take natural protein rich diets and your weight will come to normal range. Don't take fat burners.
THANKS
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....