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How To Reduce Weight?
Hi there
I am 28weeks pregnant
I was 110kg when i fell pregnant. I am now a staggering 122.3kg.
I feel that i have gainned two much weight.
I have always had trouble with my weight. when iv tried to loose weight iv never actually been able to be succesful. I am stressing alot now because all i feel is that Im eating and just gainning weight.
what can i do? Im eating alot of carbohydrates at the moment, Potato's, bread etc.
Not being able to afford alot makes it hard. what can i do to reduce the weight down?
I am 28weeks pregnant
I was 110kg when i fell pregnant. I am now a staggering 122.3kg.
I feel that i have gainned two much weight.
I have always had trouble with my weight. when iv tried to loose weight iv never actually been able to be succesful. I am stressing alot now because all i feel is that Im eating and just gainning weight.
what can i do? Im eating alot of carbohydrates at the moment, Potato's, bread etc.
Not being able to afford alot makes it hard. what can i do to reduce the weight down?
Thu, 10 Jul 2014
Hi Iam Dr.Nallammai
welcome to healthcare magic.
now as u r pregnant u should not try to lose ur weight.u should gain appropriate wt..neither less nor more..total weight gain during pregnancy(9 months 7 days) ranges from 11-16 kgs..so ur wt gain for this 28wks is corrrect..u can still gain 4 kgs maximum..what u had to do is as u r not able to afford eat healthy foods like chappathi, ragi, green leafy vegs,other fibre rich vegs, guard vegs which will help u to maintain ur liquor level also..this diet helps u to maintain ur weight gain appropriately
welcome to healthcare magic.
now as u r pregnant u should not try to lose ur weight.u should gain appropriate wt..neither less nor more..total weight gain during pregnancy(9 months 7 days) ranges from 11-16 kgs..so ur wt gain for this 28wks is corrrect..u can still gain 4 kgs maximum..what u had to do is as u r not able to afford eat healthy foods like chappathi, ragi, green leafy vegs,other fibre rich vegs, guard vegs which will help u to maintain ur liquor level also..this diet helps u to maintain ur weight gain appropriately
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