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How To Reduce Weight?
hello mam, after the delivery my weight has puton from 10 kg .please doctor tell me how we reduce our weight.
Tue, 20 May 2014
hello thanx for using hcm,
You didnt mentioned about your height and weight and whether your feeding baby....
Consume low fat , low carbohydrate diet.
Reduce your portion of cereal ,eat small meals, avoid simple sugars like juices, sweets, bakery products.Use low fat milk and milk products.
Add less oil in cooking, avoid ghee, butter cream ,cheese.
Add fibre in your diet by adding vegetables.
If possible do brisk walk daily for 30 mins.
You didnt mentioned about your height and weight and whether your feeding baby....
Consume low fat , low carbohydrate diet.
Reduce your portion of cereal ,eat small meals, avoid simple sugars like juices, sweets, bakery products.Use low fat milk and milk products.
Add less oil in cooking, avoid ghee, butter cream ,cheese.
Add fibre in your diet by adding vegetables.
If possible do brisk walk daily for 30 mins.
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