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How To Remain Fit Even After Leaving Gym Without Gaining Weight?
I m girl of 17.. 5 feet, 57 kgs..
I strted going to gym, i have heard that after leaving the gym i may be start gaining weight..
So please suggest me what to do ?
Should i continue going gym ?
n what should i do to stay fit even after leaving gym ??
please help me !!
I strted going to gym, i have heard that after leaving the gym i may be start gaining weight..
So please suggest me what to do ?
Should i continue going gym ?
n what should i do to stay fit even after leaving gym ??
please help me !!
Mon, 23 Dec 2013
Hi...you can go for a jog in the morning or evening...use stairs instead of lifts...eat healthy, less of junk foods..can do skipping at your room...can even dance or swim...
Dr. Ashish Verma
Dr. Ashish Verma
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