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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Stop Masturbating Habit?

hi sir...i'm 23 year old guy . whenever i shaking my penis the white gel comes out and i feel like something pull from my stomach and after that i feel like sleepy or tired,backbone pain also ..i just ask you how to free from shaking penis and this kinds of pains... can i take more protiens. in future, can produce a baby or on that times that kind of no happens like baby produce or harmons problems inthat case any problem to my baby.
thank you
Dr. Matthew Mintz
Fri, 6 Feb 2015
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General & Family Physician,  's  Response
Hi
Thank you for asking HCM
I have gone through your problem. Masterbation doesn't have side effects like decreasing stamina or back ache. But the back pain can be due to the postures you assume for long time to do it. The psycological taboo feeling in your mind along with this gives you the tiredness. If you masterbate excessively then it should be controlled. You can involve in hobbies or doing exercises like body building , jogging or swimming or playing games like batminton which all utilizes your excessive energy in body and help yourself to control masterbation. Don't make yourself alone. Talk to some one or make friends. These all help. You can take more proteins if you work out more.
Hope this may help you. Let me know if anything not clear.
Thanks.
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How To Stop Masturbating Habit?

Hi Thank you for asking HCM I have gone through your problem. Masterbation doesn t have side effects like decreasing stamina or back ache. But the back pain can be due to the postures you assume for long time to do it. The psycological taboo feeling in your mind along with this gives you the tiredness. If you masterbate excessively then it should be controlled. You can involve in hobbies or doing exercises like body building , jogging or swimming or playing games like batminton which all utilizes your excessive energy in body and help yourself to control masterbation. Don t make yourself alone. Talk to some one or make friends. These all help. You can take more proteins if you work out more. Hope this may help you. Let me know if anything not clear. Thanks.