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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Stop Masturbation Addiction?

Hi doctor, I am Rahul 24 years and I used to matribution since 15 years Now I am so weak and looks like oldie. My eyes are diggy type. My weight is 57 kg only. I want to quit matribution. Plsssssssss suggest me what should I do for quit this bad habit and I can I improve my health and after two months I am going to marry. Plsssssssss suggest me what should I do for a happy and healthy life and which diet should I eat.
Thu, 9 Jul 2015
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General & Family Physician,  's  Response
HI Rahul,
The first lesson to learn is that there is no link to masturbation and poor health. Masturbation how many ever times you do per day doesnt drain you out of your health. It is a very bad misconception. Also it does not lead to weight loss.
There is no harm (heath wise) in masturbating - ethical and spiritual aspects apart. However, If you find yourself discomforted by masturbating very frequently in a day, the only way out is to keep you occupied with work and your thoughts are directed away from thinking about masturbation. Once you are busy, you wont have time to even think of masturbating. However, having said that, it is good to actually masturbate and let the sperms out once in 2 days or once in a day such that the body doesnt have to spend energy in destroying the stored up-old sperms.

regards
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How To Stop Masturbation Addiction?

HI Rahul, The first lesson to learn is that there is no link to masturbation and poor health. Masturbation how many ever times you do per day doesnt drain you out of your health. It is a very bad misconception. Also it does not lead to weight loss. There is no harm (heath wise) in masturbating - ethical and spiritual aspects apart. However, If you find yourself discomforted by masturbating very frequently in a day, the only way out is to keep you occupied with work and your thoughts are directed away from thinking about masturbation. Once you are busy, you wont have time to even think of masturbating. However, having said that, it is good to actually masturbate and let the sperms out once in 2 days or once in a day such that the body doesnt have to spend energy in destroying the stored up-old sperms. regards