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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Stop The Habit Of Releasing Sperm?

Hello can anyone help me i feels nice to release sperm i know its not good for my health also im so thin & weak so what can i do for not feeling to release sperm and get the power back of the released sperm and to be my body in a healthy condition thank you for giving a time to read my problem
Mon, 6 Apr 2015
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General & Family Physician,  's  Response
Hello and Welcome to ‘Ask A Doctor’ service.

I have reviewed your query and here is my advice.

First of all, let me clear your concept that masturbation doesn't make you weak if it's within limits.

Secondly, the habit of masturbation is very much common. To reduce the frequency, you can use the distraction method.

Whenever you feel that you are going to masturbate, just distract yourself and be involved in some other work. If it's not helping, you can set a goal to reduce frequency per week.

If anything doesn't work then consulting a psychologist may help you.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Laxmikant Soni
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How To Stop The Habit Of Releasing Sperm?

Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. First of all, let me clear your concept that masturbation doesn t make you weak if it s within limits. Secondly, the habit of masturbation is very much common. To reduce the frequency, you can use the distraction method. Whenever you feel that you are going to masturbate, just distract yourself and be involved in some other work. If it s not helping, you can set a goal to reduce frequency per week. If anything doesn t work then consulting a psychologist may help you. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Laxmikant Soni