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How To Strengthen Knee ?
i feel that my knee is weak how to strengthen my knee and make it more strong
Mon, 26 Dec 2011
Hi,
Thanks for query,
You might have lax knee joint muscles.
Do patellar exercise,in this exercise put pillow under your knee and raise your leg straight,keep this position for a while and bring leg down.by doing your patellar muscles will be contracted and relxed.
Do this type of exercise about 10 mnt in the morning and evening.
Take Calcium,vit A,D.
ok and bye.
Thanks for query,
You might have lax knee joint muscles.
Do patellar exercise,in this exercise put pillow under your knee and raise your leg straight,keep this position for a while and bring leg down.by doing your patellar muscles will be contracted and relxed.
Do this type of exercise about 10 mnt in the morning and evening.
Take Calcium,vit A,D.
ok and bye.
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