Hello, Conservative management of long head of biceps rupture take 4-6 weeks on average. Treatment consists of: 1) Mobilization and flexibility exercises to improve the shoulder ROM. Followed by strength and stretching exercises. The muscle will also be static trained. 2) Exercises planned to rehabilitate the shoulder should involve low level elevation, which can increase the BBLH (biceps brachial is long head) dynamic role in stabilizing the joint when elevated to 30° or less. 3) Treatment can be divided into phases phase 1: week 0-2 Home exercise program Ross arm stretch Sleeper stretch Early capsular strengthening Passive ROM, full passive flexion and extension of elbow, probation and supination of forearm, full passive shoulder ROMp Phase 2 Early strengthening exercises of rotator cuff with teraband. Internal and external rotation in 30 degrees abduction Low rows and ceiling punch Full active elbow, forearm and shoulder exercises. Phase 3 or advanced strengthening exercises Theraband exercises Bear hug, reverse fly Internal and external rotation Push up progression Biceps curls Weight training You can just consult a physical therapist and get to know all the above mentioned exercises. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Pallavi M., Anesthesiologist