How To Treat PTSD, Insonomia, Anxiety And Chronic Ankle Pain?

o a, 34 years old, I have PTSD, insonomia, anxiety, cronic ankle pain due to a car accident, but I have been having migraines, always tired, my bowl system I have been bleeding on and off for years but ut seems to get worse. my hands shake when I get anxiety, I take medicstion but these other systems are getting worse, my vitmamin D is low and so are my other vitamins, I was just in ER due to a rash I got for being over stressed and I get it once a hear when I ather died, only since then. I an irrated, annoyed and tired of always being tired. I m, in bed so much my legs hurt to walk it burns.. any advice?