HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How To Treat An Aching Leg When Standing, Sitting And Lifting?

I have an ache in my lower left leg. It is worse when standing but goes when sitting and leg lifted. Also when standing it goes when running shoes are worn inside the apartment. I wonder if this is caused by walking on the hardwood and concrete floors.
Wed, 9 Apr 2014
Report Abuse
Orthopaedic Surgeon,  's  Response
Hello,

Thanks for writing to us,

I have studied your case.

You may be suffering from plantar fascitis.
It is advisable to wear low heel shoe to maintain centre of gravity of whole body.
Shoe/footwear should be with soft sole. You can use silicon pad insoles.
You should not walk bare foot at home also.
Avoid exposure of cold to foot.

Start plantar exercises consulting physiotherapist also Physiotherapy like TENS and ultrasound will help. Some times tapping to foot may also help to relieve pain.
Take calcium supplement with vit D.


Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.

Wishing you good health.

Take care.
I find this answer helpful
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Skeletal system


Loading Online Doctors....
How To Treat An Aching Leg When Standing, Sitting And Lifting?

Hello, Thanks for writing to us, I have studied your case. You may be suffering from plantar fascitis. It is advisable to wear low heel shoe to maintain centre of gravity of whole body. Shoe/footwear should be with soft sole. You can use silicon pad insoles. You should not walk bare foot at home also. Avoid exposure of cold to foot. Start plantar exercises consulting physiotherapist also Physiotherapy like TENS and ultrasound will help. Some times tapping to foot may also help to relieve pain. Take calcium supplement with vit D. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care.