Hi,
It could be
chronic Constipation or Faecal
Impaction. I advise you to follow:
1. High dietary fibre intake: Oatmeal porridge, Chapatis, brown bread with butter, honey or fruits such as prunes, dates, figs, mangoes, apricots, green vegetables
2. Drink 10 glasses of water in a day
3. Exercise
4. Develop regular bowel habit
5. Tab. Dulcolax or Tab. Cremalax - 1 at bed time
If not responding, rectal
enema can be tried
6. Rule out disorders like
hypothyroidism,
irritable bowel syndrome etc.
7. Also laxopeg sachet can be taken
Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Yogapriya Vasudevan, General & Family Physician