hello,
welcome to HCM,
i had gone through your complaints and i was found such type of patients with the same complaints, i was treating her with following treatment.
vaginal tightening is essential element for getting satisfaction from sexual relationship.
there are several ways that causing vaginal tightening
1. take one bowl and Boil crushed amla powder in a cup of water, let it cool. Wash your vagina with this liquid. Eventually your vagina will become tightened.
2. kegal exercises - Take a deep breath and contract your vagina, hold it for some time and then exhale releasing your vaginal muscles.
the exercise involves a woman contracting the muscles of her groin and then relaxing them after 10 seconds.
do stop urination as much as possible which increases the strength of
pelvic floor muscle. you can try contracting your groin muscles while you urinate and hold back the urine for about 5 seconds before continuing. Do the same till you finish urinating. Repeat the procedure every time you need to urinate.
3. there are many lubricants available for treating
dryness of vagina. they are available in three different types such as water based, oil based and silicon based.
4. different types of vaginal moisturizers are also available in market to make sex most satisfactory
5. use of a vaginal cone which looks like a regular tampon, but has weights attached to it. You need to insert the cone (with the weights hanging off the end) into the vagina and try to hold it in with the help of your vaginal muscles for a couple of minutes before releasing it. Repeat the procedure at least 5 times a day and add more weights as you progress.
i think this may help u
thanks